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Classical Pilates Workouts

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Observe & Learn

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Super Advanced Pilates Mat with Simona

37:31

Super Advanced Mat with Simona

Simona Cipriani

Advanced | Steady

Jumpboard from Basic to Advanced with Simona Cipriani

22:47

Jumpboard from Basic to Advanced

Simona Cipriani

Intermediate | Slow

Pre-Pilates workout in a Chair

44:44

Chair Pilates with Simona

Simona Cipriani

Pre-Pilates | Slow

Standing Pilates with Simona

13:44

Standing Pilates with Simona

Simona Cipriani

Intermediate | Steady

Reformer Workout for Teachers in Training

50 min

Reformer for Teachers in Training

Simona Cipriani

Intermediate | Slow

Pilates Mat Workout for Teachers in Training

24:28

Mat for Teachers in Training

Simona Cipriani

Intermediate | Steady

41:45

Strengthening Mat for Spinal Conditions

Simona Cipriani

Intermediate | Steady

Pilates Hamstring Lengthening Mat with Simona Cipriani

43:04

Hamstring Lengthening Mat

Simona Cipriani

Basic | Steady

1:00:11

Body Reformation

Simona Cipriani

Advanced | Fast

33:39

Anatomy of the Foot

Simona Cipriani

Observe & Learn

32:40

Simona Cipriani’s Memories of Romana at SUNY Purchase College

Simona Cipriani

Observe & Learn

Anatomy of Single Leg Kicks with Dr. Joe Muscolino and Simona Cipriani

22:50

Anatomy on the Mat Part 6: Single Leg Kicks

Simona Cipriani

Observe & Learn

29:15

Anatomy of Breathing

Simona Cipriani

Observe & Learn

1:15:58

Slow & Detailed Reformer with Jumpboard

Simona Cipriani

Intermediate | Steady

Anti-aging workout

17:30

Daily Pre Pilates Workout

Simona Cipriani

Pre-Pilates | Slow

Pilates Archival Mat Workout with Simona Cipriani

20:00

Archival Mat

Simona Cipriani

Advanced | Fast

25:15

Double Leg Kick Breakdown

Simona Cipriani

Observe & Learn

1:07:20

All the Favorites Tower

Simona Cipriani

Advanced | Steady

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