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Class Type

Level

Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

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Corkscrew on Wunda Tips with Sonjé

3:08

Corkscrew on Wunda Tips with Sonjé

Sonje Mayo

Observe & Learn

Wunda Chair Standing Push Down One Arm Side

2:20

Standing Push Down One Arm Side with Sonjé

Sonje Mayo

Observe & Learn

Next Level Intermediate Reformer

50:37

Next Level Reformer

Sonje Mayo

Intermediate | Steady

Mountain Climb Down Tips with Sonjé

2:23

Mountain Climb Down Tips with Sonjé

Sonje Mayo

Observe & Learn

Table Top Tips with Sonjé

2:21

Table Top Tips with Sonjé

Sonje Mayo

Observe & Learn

Teaching Beginner Reformer with Sonjé

35:08

Teaching Beginner Reformer with Sonjé

Sonje Mayo

Observe & Learn

Pumping on Wunda Tips with Sonjé

5:14

Pumping on Wunda Tips with Sonjé

Sonje Mayo

Observe & Learn

Wunda Frog 1 & 2 Tips with Sonjé

2:39

Wunda Frog 1 & 2 Tips with Sonjé

Sonje Mayo

Observe & Learn

Teaching First Timers Reformer with Sonjé

29:10

Teaching First Timers Reformer with Sonjé

Sonje Mayo

Observe & Learn

Reformer on the Cadillac with Sonjé

1:02:43

Reformer on the Cadillac with Sonjé

Sonje Mayo

Advanced | Steady

Horseback on Wunda Tips with Sonjé

2:18

Horseback on Wunda Tips with Sonjé

Sonje Mayo

Observe & Learn

Teaser Twist on Wunda Tips with Sonjé

4:52

Teaser Twist on Wunda Tips with Sonjé

Sonje Mayo

Observe & Learn

Tips for Wunda Push Up 1 & 2 with Sonjé

2:03

Tips for Wunda Push Up 1 & 2 with Sonjé

Sonje Mayo

Observe & Learn

Advanced Reformer Workout with Sonje

45:53

Top-Notch Reformer

Sonje Mayo

Advanced | Fast

Super Advanced Reformer with Sonjé

55:05

Super Advanced Reformer with Sonjé

Sonje Mayo

Advanced | Steady

Mistakes to avoid on the Ped-O-Pul

4:00

Avoid These Mistakes on the Ped-O-Pul

Sonje Mayo

Observe & Learn

Spine Corrector Side Sit Ups Tips

4:25

Spine Corrector Side Sit Ups Tips

Sonje Mayo

Observe & Learn

Standing Arm Weights with Sonjé

10:54

Standing Arm Weights with Sonjé

Sonje Mayo

Intermediate | Steady

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