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Class Type

Level

Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

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Pilates and Kickboxing Workshop

1:10:20

Pilates and Kickboxing Workshop

Gloria Gasperi

Observe & Learn

Long Spine Massage Tips with Gloria Gasperi

16:28

Long Spine Massage Tips with Gloria

Gloria Gasperi

Observe & Learn

How to Find Rhythm in Pilates

1:56:11

Rhythm in Pilates

Gloria Gasperi

Observe & Learn

Star on the Reformer Tips with Gloria

11:31

Star on the Reformer Tips with Gloria

Gloria Gasperi

Observe & Learn

Headstand with Straps Tips with Gloria

17:28

Headstand with Straps Tips with Gloria

Gloria Gasperi

Observe & Learn

Foundational Pilate Workout

18:04

Essence Mat

Gloria Gasperi

Basic | Steady

Advanced Pilates Mat Workout with Gloria Gasperi

34:03

Follow Me Mat

Gloria Gasperi

Advanced | Steady

Pilates Workshop on Twisting

1:45:19

Let’s Twist Again Workshop

Gloria Gasperi

Observe & Learn

Pilates Circuit Workshop

1:52:09

Pilates Circuit Workshop

Gloria Gasperi

Observe & Learn

Pilates Workshop to Improve Teaching Confidence

2:27:31

Become Your Own Teacher

Gloria Gasperi

Observe & Learn

Pilates Workshop on the Rowing Series

1:51:41

Rowing Around the System

Gloria Gasperi

Observe & Learn

Intermediate Daily Classical Pilates Mat

24:18

Get Into Your Body Mat

Gloria Gasperi

Intermediate | Fast

Super Advanced Reformer Workout with Gloria

54:54

Reformer Glow with Gloria

Gloria Gasperi

Advanced | Fast

Pilates Mat Workout with Easy-to-Follow Adjustments

30:28

Andiamo Mat

Gloria Gasperi

Basic | Steady

Reformer Workout to Improve Control Push Up Front and Back

28:46

Control Push Up Reformer

Gloria Gasperi

Advanced | Steady

Intermediate Small Barrel Workout with Gloria Gasperi

17:05

Small Barrel Amore

Gloria Gasperi

Intermediate | Steady

Quick Flow Advanced Pilates Mat

35:51

Sunny Mat

Gloria Gasperi

Advanced | Fast

Forza Mat

35:22

Forza Mat

Gloria Gasperi

Intermediate | Steady

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