True to the Source Pilates Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Observe & Learn Duration Equipment Teacher Workout Tempo Focus Language Sort By 13:00 Back (to the) Basics Sandy Shimoda 52:52 Return to Health Pilates Mat Sandy Shimoda 1:27:57 Chairs & Barrels Assessment Sandy Shimoda 55:00 Two-Way Stretch Mat Sandy Shimoda 1:00:57 Cadillac Assessment Sandy Shimoda 52:06 Reformer Assessment Sandy Shimoda 29:33 Mat Assessment Sandy Shimoda 24:01 Closeup on The Wall Series Sandy Shimoda 11:34 Getting to the Bottom of It Part 1 Sandy Shimoda 25:45 Barrels Assessment—Flow Requirement Sandy Shimoda 45:23 Case Study: Parkinson’s, Stenosis, Neuropathy Sandy Shimoda 43:52 Real Men Do Mat Sandy Shimoda 36:42 Chairs Assessment—Flow Requirement Sandy Shimoda 23:29 Find the Rhythm Mat Sandy Shimoda 41:01 Case Study: Age is not a Disability Sandy Shimoda 1:12:36 Barrels Workshop for a Deeper Mat Sandy Shimoda 13:08 Getting to the Bottom of It Part 2 Sandy Shimoda 11:15 Back (to the) Basics Part 2 Sandy Shimoda