Classical Pilates Workouts

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55:01

Clean & Clear Intermediate Mat

Niedra Gabriel

27:39

Foundation Flow

Niedra Gabriel

42:16

Basic Flow Mat

Niedra Gabriel

56:41

Basic 101 Mat Class

Niedra Gabriel

39:53

Creative Magic Circle

Niedra Gabriel

44:16

Burn and Learn Mat

Niedra Gabriel

10:47

10 Minute Ab Blast

Niedra Gabriel

36:16

Core Clean Up Mat

Niedra Gabriel

27:01

Niedra’s Sculpting Magic

Niedra Gabriel

28:57

Tone It Up with Niedra

Niedra Gabriel

46:07

The Sophisticated Spine

Niedra Gabriel

1:09:29

Refining Mat

Niedra Gabriel

48:30

Traction Mat with Niedra

Niedra Gabriel

45:05

Sculpting Tower

Niedra Gabriel

27:17

Intermediate with Advanced Sprinkles

Niedra Gabriel

39:18

Deep Intense Reformer

Niedra Gabriel

46:37

Fast Track Toning Mat

Niedra Gabriel

54:39

Fine Tuning the Advanced Mat

Niedra Gabriel