True to the Source Pilates Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Observe & Learn Duration Equipment Teacher Workout Tempo Focus Language Sort By 4:14 The Monkey and your Back Shari Berkowitz 38:41 Decompress Your Spine Class 5 of 5 – Reformer Workout Shari Berkowitz 7:27 4 Spine Stretches on the Wunda Shari Berkowitz 11:00 Glutes vs. Hamstring Activation Shari Berkowitz 12:54 Bend Your Knees for Tight Hamstrings Shari Berkowitz 14:22 To Slide or Not to Slide Shari Berkowitz 7:12 How to Stomach Massage Shari Berkowitz 7:51 Fix the Tower Exercise Shari Berkowitz 38:18 The Tech Neck Solution – 1 Shari Berkowitz 37:48 The Tech Neck Solution – 2 Shari Berkowitz 2:24 Tech Neck Solutions Program Shari Berkowitz 35:09 The Tech Neck Solution – 3 Shari Berkowitz 12:20 Why Side Bends Need Rotation Shari Berkowitz 6:40 Goals of the Tree Shari Berkowitz 5:17 How to Keep Shoulders Safe in Pull Straps Shari Berkowitz 6:57 How to Keep Shoulders Safe in Rowing Shari Berkowitz 34:47 Decompress Your Spine Class 4 of 5 Shari Berkowitz 38:24 Midline Reformer Shari Berkowitz