True to the Source Pilates Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Observe & Learn Duration Equipment Teacher Workout Tempo Focus Language Sort By 20:22 Enliven Your Backbends Class 1 Victoria Torrie-Capan 16:31 Enliven Your Backbends Class 2 Victoria Torrie-Capan 8:29 Enliven Your Backbends Class 3 Victoria Torrie-Capan 7:37 Tips for Reformer Headstands with Jay Jay Grimes 1:56 Handstand Foundation Series Mariano Dolagaray 3:17 Tips for Safe Handstand Spotting Mariano Dolagaray 41:52 Handstand Foundation Flow 1 of 6 Mariano Dolagaray 37:37 Handstand Foundation Flow 2 of 6 Mariano Dolagaray 32:01 Handstand Foundation Flow 3 of 6 Mariano Dolagaray 34:09 Handstand Foundation Flow 4 of 6 Mariano Dolagaray 46:25 Handstand Foundation Flow 5 of 6 Mariano Dolagaray 22:57 Handstand Foundation Flow 6 of 6 Mariano Dolagaray 4:00 Archival Swan Dive Shari Berkowitz 5:20 Ladder Barrel Backbend Ending with Jay Jay Grimes 4:30 Tips for Thoracic Spinal Extension Shari Berkowitz 1:37:47 Spine Extension & Progressions Sonje Mayo 28:55 Building Inversions Part 1: Basics Kathi Ross Nash 25:18 Building Inversions Part 2: Intermediate Kathi Ross Nash