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Pre Pilates Workout Series

10:47

Pre-Pilates Progression Class 1 of 6

Alisa Wyatt

Pre-Pilates | Slow

Pre-Pilates Progressive Workout with Alisa Wyatt

11:40

Pre-Pilates Progression Class 2 of 6

Alisa Wyatt

Pre-Pilates | Slow

Pre-Pilates Progressive Series with Alisa Wyatt

16:51

Pre-Pilates Progression Class 3 of 6

Alisa Wyatt

Pre-Pilates | Slow

Pre-Pilates Workout with Alisa Wyatt

17:22

Pre-Pilates Progression Class 4 of 6

Alisa Wyatt

Pre-Pilates | Slow

Pre-PIlates Progression Session with Alisa Wyatt

19:31

Pre-Pilates Progression Class 5 of 6

Alisa Wyatt

Pre-Pilates | Slow

Pre-Pilates Progression Workout with Alisa Wyatt

11:54

Pre-Pilates Progression Class 6 of 6

Alisa Wyatt

Pre-Pilates | Slow

Pilates Shoulder Workshop

25:28

Shoulder Fine Tuning Part 1

Lori Coleman-Brown

Observe & Learn

Fine Tune Your Shoulders Workout 1

18:17

Shoulder Fine Tuning Part 2

Lori Coleman-Brown

Observe & Learn

Pilates Cadillac Workout for Shoulders

20:48

Shoulder Fine Tuning Part 3

Lori Coleman-Brown

How to Improve your Workouts for your Shoulders

22:08

Shoulder Fine Tuning Part 4

Lori Coleman-Brown

Observe & Learn

Pilates Mat Workout to Ease Your Back

15:19

Ease Your Back

Yumi Shine Sedgwick

Basic | Steady

Contrology Mat Workout for Men

18:05

The Men’s Mat

Juan Estrada

Basic | Steady

Arm Skills for Handstands & Other Fun Tricks

9:26

Skills for Handstands & Other Fun Tricks

Lori Coleman-Brown

Advanced | Steady

Contrology Standing Arm Series

12:28

Arm Sculpting Skills

Lori Coleman-Brown

Basic | Steady

Pre-Pilates Program with Nicole Smith

3:05

What’s the Scoop Series

Nicole Smith

Pre-Pilates

How to Find your Powerhouse By Scooping Your Abdominals

10:22

What’s the Scoop 1 of 5 – Connecting Your Hamstrings

Nicole Smith

Pre-Pilates | Steady

Workout for Pelvic Alignment

10:28

What’s the Scoop 2 of 5 – Align Your Pelvis

Nicole Smith

Pre-Pilates | Steady

Pilates Exercises Moving Your Pelvis

10:39

What’s the Scoop 3 of 5 – What’s Your Backside Doing?

Nicole Smith

Pre-Pilates | Steady

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