True to the Source Pilates Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Duration Workout Tempo Equipment Teacher Observe & Learn Focus Language Sort By 25:28 Shoulder Fine Tuning Part 1 Lori Coleman-Brown 18:17 Shoulder Fine Tuning Part 2 Lori Coleman-Brown 20:48 Shoulder Fine Tuning Part 3 Lori Coleman-Brown 22:08 Shoulder Fine Tuning Part 4 Lori Coleman-Brown 15:19 Ease Your Back Yumi Shine Sedgwick 18:05 The Men’s Mat Juan Estrada 9:26 Arm Skills for Handstands & Other Fun Tricks Lori Coleman-Brown 12:28 Arm Sculpting Skills Lori Coleman-Brown 3:05 What’s the Scoop Series Nicole Smith 10:22 What’s the Scoop 1 of 5 – Connecting Your Hamstrings Nicole Smith 10:28 What’s the Scoop 2 of 5 – Align Your Pelvis Nicole Smith 10:39 What’s the Scoop 3 of 5 – What’s Your Backside Doing? Nicole Smith 13:32 What’s the Scoop 4 of 5 – Moving Your Limbs with the Scoop Nicole Smith 14:45 What’s the Scoop 5 of 5 – Putting It All Together to Roll Up Nicole Smith 39:10 Expansion Wunda Jessica Marcussen 6:57 How to Keep Shoulders Safe in Rowing Shari Berkowitz 5:17 How to Keep Shoulders Safe in Pull Straps Shari Berkowitz 38:18 The Tech Neck Solution – 1 Shari Berkowitz
