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Class Type

Level

Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

Focus

Language

Sort By

Intermediate Pilates Mat for Herniated Disks

44:02

Extension Mat

Sonje Mayo

Intermediate | Slow

Vigorous Flexion Free Mat

27:12

Vigorous Flexion Free Mat

Shari Berkowitz

Intermediate | Steady

10 Minute No Flexion Pilates Workout

9:14

10 Minute No Flexion Pilates Workout with Alisa Wyatt

Alisa Wyatt

Basic | Slow

Pilates Spine Safe Pilates Workout with Sonjé Mayo

38:09

No Flexion Mat with Sonjé

Sonje Mayo

Basic | Slow

Pilates Arm Weights series for osteoporosis with Blossom Leilani Crawford

8:54

No Flexion Standing Arm Weights with Blossom

Blossom Leilani Crawford

Basic | Steady

Spine Safe Intermediate Pilates Series

1:16

No Flexion Mat Series

Alisa Wyatt

Intermediate Pilates mat workout for back pain

32:09

No Flexion Mat – Class 1 of 4

Alisa Wyatt

Intermediate | Steady

No Flexion Contrology Mat Workout

36:14

No Flexion Mat – Class 2 of 4

Alisa Wyatt

Intermediate | Steady

Intermediate Pilates Mat for Osteoporosis

20:33

No Flexion Mat – Class 3 of 4

Alisa Wyatt

Intermediate | Steady

Intermediate No Flexion Pilates Mat Workout

16:09

No Flexion Mat – Class 4 of 4

Alisa Wyatt

Intermediate | Steady

Pilates Advanced Mat Series with Sonjé Mayo

48:08

No Flexion Mat Challenge with Sonjé

Sonje Mayo

Intermediate | Steady

Pilates No Flexion Mat with Blossom

39:36

No Flexion Mat with Blossom

Blossom Leilani Crawford

Intermediate | Steady

34:14

Osteoporosis Mat Workout

Lynann Escatel

Basic | Slow

Intermediate spine safe Pilates workout

16:45

Spine Safe Mat Intermediate

Carrie Russo

Intermediate | Steady

Do Pilates in a Chair with Molly Niles Renshaw

10:15

Sitting Pre-Pilates Workout with Molly

Molly Niles Renshaw

Pre-Pilates | Slow

Pre-Pilates Workout with Sonjé Mayo

25:10

Pre-Pilates Workout with Sonjé

Sonje Mayo

Pre-Pilates | Slow

Spine safe Pilates workout with Shari Berkowitz

21:50

Osteoporosis Pilates Workout

Shari Berkowitz

Basic | Slow

35:15

Mat for Spinal Conditions

Blossom Leilani Crawford

Intermediate | Slow

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