Category: Tutorials

What springs do I use

What Reformer springs do I use?

By Alisa Wyatt on August 29, 2020

Pilates helps back pain

Does Pilates Really Help With Back Pain?

By Alisa Wyatt on March 25, 2020

navigating the pandemic: pilates instructor edition

Navigating the Pandemic: Pilates Instructors Edition

By Marina Urbina on March 21, 2020

Just Wear One Hat

By Seran Glanfield on January 27, 2015

Spreading The Word

By Seran Glanfield on January 15, 2015