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Don’t move more, move better
Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move...
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What can Pilates do for your mind?
Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and...
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The Shape of All Things Pilates: Side Bend
Welcome to the fourth installation of The Shape of All Things Pilates. We have been exploring the organization of...
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The Shape of All Things Pilates: The Arched Back
Welcome to the third installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises...
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“Blessed are the flexible for they shall not get bent out of shape.”
Flexible is defined as “capable of bending easily without breaking, and (of a person) ready and able to change...
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Random Acts of Pilates
The longer one studies and practices the Pilates Method the more immersed one becomes in its tenets. One’s...
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The 7th Principle of Pilates: MOVE!
Most all Pilates training programs – mine included – spend the first hour of the first training weekend imparting...
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Teaching Clients Autonomy
One of the essentials of Pilates that has been lost over time is autonomy. Each student should be working toward...
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Pilates is good for your Heart
Pilatesology Instructor Andrea Maida (check out her Advanced Mat here or visit her in San Diego: www.pilatesandrea.com) has some...
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What’s the story with our name?
If you’re new to Pilates, you might not know that it’s creator, Joseph Pilates didn’t call it Pilates at...
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Today we Launch
Hi and welcome to Pilatesology! It’s Thursday, Dec 29th, 2011 and we are about to push the button to...
