Category: The Big Picture

Top 5 Benefits of Pilates

By Katelyn Galante on June 29, 2022

Getting Ready for YOUR Summer Body

By Katelyn Galante on June 6, 2022

How To Add Pilates To Your Self-Care Routine

By Katelyn Galante on May 19, 2022

How Pilates Benefits Your Mental Health

By Katelyn Galante on May 17, 2022

Don’t move more, move better

By Alisa Wyatt on January 1, 2018

What can Pilates do for your mind?

By Alisa Wyatt on June 29, 2017

A Pilates trend we can get into

By Alisa Wyatt on July 20, 2015

The Shape of All Things Pilates: Side Bend

By Andrea Maida on February 18, 2014

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

“Blessed are the flexible for they shall not get bent out of shape.”

By Andrea Maida on October 17, 2012

Random Acts of Pilates

By Andrea Maida on June 17, 2012

The 7th Principle of Pilates: MOVE!

By Andrea Maida on April 1, 2012

Teaching Clients Autonomy

By Sandy Shimoda on March 25, 2012

What’s the story with our name?

By Alisa Wyatt on January 2, 2012

Today we Launch

By Alisa Wyatt on December 29, 2011