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The Shape of All Things Pilates: Side Bend
Welcome to the fourth installation of The Shape of All Things Pilates. We have been exploring the organization of...
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The Shape of All Things Pilates: Round Back
Welcome to the second installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises...
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The Shape of All Things Pilates
The exercises of the Pilates Method are all interconnected. We have one exercise, or main theme, and countless variations...
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