Category: Pilates at Home

What spring color do I use?

What Reformer springs do I use?

By Alisa Wyatt on August 29, 2020

Pilatesology Teacher Victoria Capan teaching student

Pilates with Props Found At Home

By Alisa Wyatt on June 16, 2020

Pilates for Back Pain

Does Pilates Really Help With Back Pain?

By Alisa Wyatt on March 25, 2020

What can Pilates do for your mind?

By Alisa Wyatt on June 29, 2017

Pilates backbend at home

6 Tips to Improve Your At-Home Pilates Practice

By Alisa Wyatt on June 2, 2014

The Shape of All Things Pilates: Round Back

The Shape of All Things Pilates: Round Back

By Andrea Maida on October 16, 2013

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013