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Eat your food naked.
The wrapper on your food is hiding some ugly secrets. Most processed foods are an illusion, often appearing to be...
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Fats: Friend or Foe?
Fat is not your enemy. A major dietary myth has been debunked. For fifty years, people were told by their...
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It’s Taco Time! Healthy Cinco de Mayo Recipe
You’re giving a Cinco de Mayo party and among your guests you have a vegetarian, a person on a...
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Six Tips for Curbing Carb Cravings
Carbohydrates have a bad rap. Refined carbohydrates such as corn syrup, sugars, and white flour may deserve their bad...
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Eat Your Greens!
Eat Your Greens! Leafy green vegetables are full of fiber, vitamins and minerals, you can find them at...
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The #1 Tool for Exercise Recovery
Nothing is more important for exercise and recovery than water. Your body is about 60% water. Water flushes...
