Nutrition

  • Eat your food naked.

    By on August 15, 2014

    The wrapper on your food is hiding some ugly secrets. Most processed foods are an illusion, often appearing to be...

    Pilatesology
  • Fats: Friend or Foe?

    By on June 25, 2014

    Fat is not your enemy. A major dietary myth has been debunked.  For fifty years, people were told by their...

    Pilatesology
  • It’s Taco Time! Healthy Cinco de Mayo Recipe

    By on April 23, 2014

    You’re giving a Cinco de Mayo party and among your guests you have a vegetarian, a person on a...

    Pilatesology
  • Six Tips for Curbing Carb Cravings

    By on February 25, 2014

    Carbohydrates have a bad rap. Refined carbohydrates such as corn syrup, sugars, and white flour may deserve their bad...

    Pilatesology
  • Eat Your Greens!

    By on February 4, 2014

      Eat Your Greens!  Leafy green vegetables are full of fiber, vitamins and minerals, you can find them at...

    Pilatesology
  • The #1 Tool for Exercise Recovery

    By on June 10, 2013

      Nothing is more important for exercise and recovery than water. Your body is about 60% water.  Water flushes...

    Pilatesology