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What can Pilates do for your mind?
Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and...
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We’re Giving Back
ICE BUCKET CHALLENGE FOR MARI WINSOR WITH MARI WINSOR Check us out, getting ice bucketed by Mari herself! Mari’s service to...
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And the winner is…
Huge thanks to all of you who filled out our ‘Help Shape Pilatesology’ Survey. Congratulations to Karlynn Hamilton, the lucky...
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Celebrating Romana’s Legacy
On June 30th we invite you to plan your workout in celebration of Romana Kryzanowska’s 91st birthday. A lover of sweaty...
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3 surprising things Pilates does for you
Ugh does exercise fix everything?! I giggled when I saw this line in a recent article. The truth is, yes it...
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Just launched: Pilatesology Programs
Get on the Program! Are you looking to target a body issue or create a healthy Pilates workout habit?...
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Resolution 2.0(14): Lose 10 lbs or Live your dreams?
“Physical well-being, mental calm and spiritual peace are priceless.” – Joe Pilates New Year’s Resolution 2.0(14): The above quote is very...
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Joe in his birthday suit
Happy Birthday Joe! Today is Joe Pilates’ 130th birthday (1883-1967) and we’re celebrating with a glass of beer and a...
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Tips to Beat Holiday Stress
Start off your Thanksgiving Day with a sweaty workout… …and your healthy body will thank you. Take time...
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Pilatesology on the road
We spent October all over the place… filming classes and meeting new friends: You’ll find out what we were...
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Your Torso in Marble; We’re now on Roku
This is what Joe Pilates had in mind for you… On a recent visit to the Getty Villa in...
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Romana Kryzanowska “Keeper of the Pilates Flame” Passes Away
“You can say what Pilates is in 3 words: Strength, Stretch & Control.” Romana Kryzanowska June 30, 1923...
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A toast to Romana; 3 New Ways to Find Your Class Fast
Happy Birthday Romana! All of the teachers you work out with on Pilatesology were trained by the fabulous woman pictured...
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Do this before breakfast and your body will thank you by not gaining weight.
Are you going to eat that? You know you want seconds tomorrow. According to the New York Times, you can...
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Be invincible
Welcome, we’re glad you’re here! What makes you feel invincible? Joe Pilates believed that it started with your...
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Permission to act like an animal.
Welcome, we’re glad you’re here! Did you know that Joe Pilates based his method on animals? He observed...
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How to build the body of a greek god.
Welcome, we’re glad you’re here! During my morning workout today, I heard a voice. It was gruff with...
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Joe’s advice: Take it outside
Welcome, we’re glad you’re here! “By all means never fail to get all the sunshine and fresh...
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Perform like an Olympian (or just look like one)
Welcome, we’re glad you’re here! There’s nothing like seeing the incredible feats that athletes perform (not to mention...
