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The Shape of All Things Pilates: Twist!
Welcome to the fifth and final installation of The Shape of All Things Pilates. We have been exploring the...
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Last Chance Pilates Stance
This just in from my favorite Pilates enthusiast in Scotland…you know who you are… I wanted to ask you...
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Steal from the Best (and now for something completely different…)
I am an ardent admirer of Monty Python’s Flying Circus. We recently celebrated our 40th birthdays together a...
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The 7th Principle of Pilates: MOVE!
Most all Pilates training programs – mine included – spend the first hour of the first training weekend imparting...
Jay Grimes
