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Exercises

Pilatesology’s Slow Basics Classes Are The Best Pilates For Beginners
By Alisa Wyatt on April 20, 2020
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Does Pilates Really Help With Back Pain?
By Alisa Wyatt on March 25, 2020
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The Shape of All Things Pilates: Side Bend
By Andrea Maida on February 18, 2014
Welcome to the fourth installation of The Shape of All Things Pilates. We have been exploring the organization of...
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The Shape of All Things Pilates: The Arched Back
By Andrea Maida on December 17, 2013
Welcome to the third installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises...
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