Category: Exercises

Pilatesology’s Slow Basics Classes Are The Best Pilates For Beginners

By Alisa Wyatt on April 20, 2020

Does Pilates Really Help With Back Pain?

By Alisa Wyatt on March 25, 2020

The Shape of All Things Pilates: Side Bend

By Andrea Maida on February 18, 2014

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013