Welcome To Your
Beginner Roadmap
ONE YEAR GUIDE TO PROGRESS YOUR PRACTICE
Start Here: Self-Assessment
Self-Assessment
This quick self assessment test will reveal the amazing changes that a regular Pilates practice will give you. Make a note of what the 2 movements Alisa shows you feel like today and do them again after a few workouts. You're guaranteed to feel the difference!
Select Your Month:
Month 1
Week 1
Week 1 will have you start with our Pre-Pilates Progression! This series will likely seem very rudimentary and slow but it teaches some very important internal connections that totally pay off later. Make sure to click "Start Program" and "Complete Workout" to track your progress!
Class 1
Pre-Pilates | Slow | 10 min
Class 2
Pre-Pilates | Slow | 12 min
Class 3
Pre-Pilates | Slow | 17 min
Class 4
Pre-Pilates | Slow | 19 min
Class 5
Pre-Pilates | Slow | 19 min
Class 6
Pre-Pilates | Slow | 14 min
Week 2
Find your flow with these Basic Mat classes to ease you into the movements and exercise sequences!
Stretchy Morning Mat
Basic | Steady | 10 min
Standing Pilates for Beginners
Basic | Steady | 30 min
Daily Dose Basics
Basic | Slow | 17 min
Age Strong Mat
Basic | Slow | 50 min
Weekly Tip! What kind of mat should I use?
Week 3
Let's incorporate new movements with Alisa's Beginner to Intermediate Mat Progression Series!
Class 1
Basic | Slow | 22 min
Class 2
Basic | Slow | 22 min
Class 3
Basic | Slow | 24 min
Class 4
Basic | Slow | 25 min
Weekly Tip! How To Breathe In Pilates
Week 4
Class 5
Basic | Slow | 29 min
Class 6
Basic | Slow | 36 min
Class 7
Basic | Slow | 34 min
Class 8
Basic | Slow | 33 min
Weekly Tip! What To Do If Your Neck Hurts
Month 2
Week 1
Finish your Beginner to Intermediate Progression strong!
Class 9
Basic | Slow | 32 min
Class 10
Basic | Slow | 25 min
Class 11
Basic | Slow | 24 min
Class 12
Basic | Slow | 18 min
Weekly Tip! What To Do If Your Tailbone Hurts
Week 2
Flow with some of these Basic member-fave classes that will get you warmed up for Intermediate classes next week.
Daily Mat with Chris
Basic | Steady | 6 min
Basic Mat with Arm Weights
Basic | Steady | 23 min
Quick Core Mat
Basic | Slow | 21 min
On The Road To Intermediate
Basic | Slow | 17 min
Weekly Tip! Pain in Back, Hip, or SI Joint? Here's Help
Week 3
Time to turn up the heat with these Intermediate level classes!
Pilates for Mental Health - Morning Joy
Intermediate | Steady | 27 min
Core Love Mat
Intermediate | Steady | 20 min
Intermediate Mat Blast
Intermediate | Steady | 34 min
Mat Rejuvenation
Intermediate | Steady | 24 min
Weekly Tip! Hip Clicks and Foot Cramps - How To Fix It
Week 4
This week, we're picking up the tempo in Intermediate level. You got this!
Total Body Love
Intermediate | Fast | 15 min
Abdominal Blitz with Blossom
Intermediate | Steady | 37 min
Sweat & Flow with Juan
Intermediate | Fast | 27 min
Sweaty 20 Mat
Intermediate | Fast | 20 min
Month 3
Week 1
Ready for a challenge?! Our 30-Day Challenge is proven to be an effective and fun way to progress your practice and develop a daily habit! So we're challenging you to 30 days of movement. YOU GOT THIS!
Click here to sign up for our daily emails to help motivate you throughout the 30 days. 💪😊
Energy Boost Flow
Int | Steady | 27 min
Heat Up Your Hips
Int | Fast | 28 min
Abdominal Blitz
Int | Steady | 37 min
5 Minute Ab Blast
Int | Steady | 5 min
Morning Joy
Int | Steady | 28 min
6 Step Classical Mat - Step 1
Int | Slow | 14 min
Class 12
Basic | Slow | 18 min
Week 2
Week 2 of your 30-Day Challenge! Your habit is forming and you should feel so strong & accomplished for pushing your limits.
Energy Boost Flow
Int | Steady | 27 min
Heat Up Your Hips
Int | Fast | 28 min
Abdominal Blitz
Int | Steady | 37 min
5 Minute Ab Blast
Int | Steady | 5 min
Morning Joy
Int | Steady | 28 min
6 Step Classical Mat - Step 1
Int | Slow | 14 min
Class 12
Basic | Slow | 18 min