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Whether you're new to Pilates or just need a quick refresher, we've created a self-assessment and beginner progression series for you! We've taken the guesswork out of your Pilates journey, follow the steps below to get started. We're excited to see your progress!

Step 1:

Follow along to our Self-Assessment video below to choose the level for you.

Step 2:

Choose one of our 3 beginner progression series below:

Take Me To Pilates In A Chair Progression

Pilates in a Chair is perfect for when you can't get down on the floor.

6 Classes

Take Me To Pre-Pilates Progression

If you had a hard time with our Self-Assessment, then Pre-Pilates is going to be a game-changer!

6 Classes

Take Me To Basic Progression

If you're new to Pilates and want to learn all the tricks for getting it right, this is the ticket.

10 Classes

Past the beginner level? See more workouts for you below:

Take Me To Spine-Safe Mat Workouts
Take Me To Intermediate Mat Workouts
Take Me To Advanced Mat Workouts

Want to see everything?