Whether you're new to Pilates or just need a quick refresher, we've created a self-assessment and beginner progression series for you! We've taken the guesswork out of your Pilates journey, follow the steps below to get started. We're excited to see your progress!
Step 1:
Follow along to our Self-Assessment video below to choose the level for you.
Step 2:
Choose one of our 3 beginner progression series below:
Take Me To Pilates In A Chair Progression
Pilates in a Chair is perfect for when you can't get down on the floor.
6 Classes
Take Me To Pre-Pilates Progression
If you had a hard time with our Self-Assessment, then Pre-Pilates is going to be a game-changer!
6 Classes
Take Me To Basic Progression
If you're new to Pilates and want to learn all the tricks for getting it right, this is the ticket.
10 Classes
Past the beginner level? See more workouts for you below:
Take Me To Spine-Safe Mat Workouts
Take Me To Intermediate Mat Workouts
Take Me To Advanced Mat Workouts