Beginner Guide

Beginner Guide

Site Tour

Welcome to the Beginner Guide! If you’re new to Pilates, you’re in the right place.

To learn how our website works, take the Site Tour. Below that you’ll see 3 videos that go over Tips for Home Practice; Pilates Fundamentals; and a quick Self Assessment test. From there you’re ready to try any of the Pilates Basics classes at the bottom of the page.

For more information about Pilates, explore the Discover section where you’ll find:

  • What level am I? – explanation of our skill levels
  • FAQ’s – answers to frequently asked questions and tech help
  • History of Pilates
  • Exercise Library – detailed video instruction on difficult exercises
  • Apparatus & Glossary – information about Pilates apparatus and definitions of Pilates terms
 
Tips for Home Practice

Tips for Home Practice

Pilates Fundamentals

Pilates Fundamentals

Self Assessment

Self Assessment