Welcome to the Beginner Guide! If you’re new to Pilates, you’re in the right place.
To learn how our website works, take the Site Tour. Below that you’ll see 3 videos that go over Tips for Home Practice; Pilates Fundamentals; and a quick Self Assessment test. From there you’re ready to try any of the Pilates Basics classes at the bottom of the page.
For more information about Pilates, explore the Discover section where you’ll find: