MAT PROGRAMS WITH PROPS

magic circle program

10 Magic Circle Mat Classes

Cardio Pilates Program with Carrie Russo

7 Intermediate Cardio Pilates Classes with Carrie Russo

Pilates Push Up Bars workout Series with Elaine Ewing

Progressive series using the Pilates Push Up Bars

Pilates Workout Program to Improve Your Posture

6 Basic Mat & Standing Workouts with Teresa Shupe

Workout Program for Tight Hamstrings

4 Basic Mat Workouts to Fix Tight Hamstrings

At-Home Pilates Mat Workout Program

8 Intermediate Mat Workouts with Fabien Menegon

Intense Pilates Series

6 Intermediate Class Pilates Series with Gina Papalia