MAT PROGRAMS
15 Intermediate Mat Workouts
6 Intermediate Pilates Workouts for Travel
6 Intermediate Class Pilates Series with Gina Papalia
7 Intermediate Mat Workout Series with Marina Urbina
5 Basic Backbend-Focused Classes
6 Basic Pilates Workouts to Decompress Your Spine
9 Intermediate Mat Workouts to Achieve Handstands
19 Intermediate Pilates Mat Workouts
12 Basic Mat Workouts to Start a Habit
Juan Estrada teaching a workout program for Pilatesology
7 Intermediate Mat Workouts Focusing on 6 Pilates Concepts
6 Basic Pilates Flow Series
8 Intermediate Mat Program Focusing on Lower Body
6 Basic Standing Pilates Balance Series with Amy Berger
4 Basic Mat Workouts to Fix Tech Neck
10 Basic Progressive Workouts with Victoria Torrie-Capan
6 Basic Mat Workouts with Minimal Cueing
15 Intermediate Pilates Mat Workouts for Runners
5 Pre-Pilates Workouts designed to demystify the Pilates scoop
8 Intermediate Mat Workouts with Fabien Menegon
7 Intermediate Cardio Pilates Classes with Carrie Russo
6 Basic Mat & Standing Workouts with Teresa Shupe
Susan Moran Sheehy teaching a beginner progressive series
8 Advanced Workouts with Simona Cipriani
4 Basic Mat Workouts to Fix Tight Hamstrings
8 Intermediate Mat Workouts to Master the Plank
31 Intermediate Mat Workouts for Travel
