Search results for: simona cipriani
Anatomy on the Mat Part 6: Single Leg Kicks
In Part 6 of their series, Dr. Joe Muscolino and Simona Cipriani detail the anatomy of the Single Le…
Read MoreAnatomy of the Foot
Your feet are home to a quarter of the bones in your body! Find out what they all do with Anatomy …
Read MoreSpring Toning Tower
Love the toning and elongating benefits of the springs? Join Simona Cipriani and her student Alexand…
Read MoreSlow & Detailed Reformer with Jumpboard
This super detailed workout ends with a fan favorite, the Pilates Jumpboard. Simona Cipriani’s speci…
Read MoreAll the Favorites Tower
This Tower workout with Simona Cipriani warms you up with some of our favorite stretches and moves i…
Read MoreSuper Advanced Mat with Simona
In this mat workout Simona Cipriani leads you through the advanced mat repertoire with all of the fu…
Read MoreStanding Pilates with Simona
When you don’t want to get down on the floor, standing Pilates is the answer! Simona Cipriani leads …
Read MorePilates: Why It Works Discussion
Following a workout session (Mat for Every Body), Simona leads a discussion with her students at SUN…
Read MoreSimona Cipriani’s Memories of Romana at SUNY Purchase College
Simona Cipriani began her Pilates education while in the dance department at SUNY Purchase with Roma…
Read MoreDouble Leg Kick Breakdown
This discussion of the Double Leg Kick by Simona Cipriani and Joe Muscolini is a deep dive into unde…
Read MoreArchival Mat
Join Simona Cipriani for the workout Joe Pilates wanted you to do every day, the Matwork! You’ll beg…
Read MoreAnatomy on the Mat Part 1: Single Leg Circles
If you’re looking to understand exactly what is happening to our bodies when we do Pilates, this ser…
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