Skip to content
Menu
WORKOUTS
BEGINNER QUICK START
Beginner Mat Progressions
Beginner Reformer Progression
Beginner Troubleshooting
WORKOUT SHORTCUTS
Mat Workouts
Reformer Workouts
Tower Workouts
Wunda Chair Workouts
EXPLORE
Body Focus & Injuries
Exercise Lists & Sequences
My Workout Plan
Programs
Exercise Encyclopedia
SEARCH
All Workouts
Most Recent
Most Favorited
Other Languages
PROGRAMS
LEARN
EXERCISE TIPS
Exercise Encyclopedia
Exercise Lists & Sequences
Quick Tips
BODY NEEDS
Anatomy
Body Focus
Injuries
Workshops & Case Studies
TEACHER RESOURCES
Business Tips
CECs
Equipment Maintenance
Equipment Tutorials
Interviews & Pilates History
Teaching Beginners Senior & Athletes
RESOURCES
Getting Started Guide
Reformer Springs Guide
Wunda Chair Springs Guide
Teacher Training Programs
Blog
FAQ’s
TEACHERS
English
한국어
Español
Português
Italiano
LOGIN
Join
search the site
Day 9: Ease Your Back (15 Mins)
By
Pilatesology
|
October 2, 2024
