Skip to content
Menu
search the site
MY PILATESOLOGY
My Favorites
Classes I’ve Taken
Watch List
My Playlists
My Programs
My Workout Plan
My Account
WORKOUTS
BEGINNER QUICK START
Beginner Mat Progressions
Beginner Reformer Progression
WORKOUT SHORTCUTS
Mat Workouts
Reformer Workouts
Tower Workouts
Wunda Chair Workouts
EXPLORE
Body Focus & Injuries
Exercise Lists & Sequences
My Workout Plan
Programs
Exercise Encyclopedia
SEARCH
All Workouts
Most Recent
Most Favorited
Other Languages
LEARN
EXERCISE TIPS
Exercise Encyclopedia
Exercise Lists & Sequences
Quick Tips
BODY NEEDS
Anatomy
Body Focus
Injuries
Workshops & Case Studies
TEACHER RESOURCES
Business Tips
CECs
Equipment Maintenance
Equipment Tutorials
Interviews & Pilates History
Teaching Beginners Senior & Athletes
RESOURCES
Getting Started Guide
Reformer Springs Guide
Blog
FAQ’s
TEACHERS
SIGN OUT
LOGIN
Join
Niedra Intermediate
By
Kay Manley
|
October 15, 2021
