In today’s Pilatesology Member Spotlight, we learn the miraculous benefits of a consistent Pilates practice from our member, Sandra Malkovsky. Sandra was diagnosed in 2015 with spinal stenosis and bone degeneration in her spine and struggled with pain and numbness in her body. Read on to learn how Pilates made the biggest difference for her. … Continue reading Member Spotlight: How Pilates Healed Sandra’s Pain From Spinal Stenosis