“Physical well-being, mental calm and spiritual peace are priceless.” – Joe Pilates New Year’s Resolution 2.0(14): The above quote is very...
Welcome to the third installation of The Shape of All Things Pilates, exploring the organization of the Pilates exercises...
Happy Birthday Joe! Today is Joe Pilates’ 130th birthday (1883-1967) and we’re celebrating with a glass of beer and a...
Exercise Lists & Sequences
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