Tips to Beat Holiday Stress

Tips to Beat Holiday Stress

Start off your Thanksgiving Day with a sweaty workout…   

…and your healthy body will thank you. Take time in the outdoors like Joe and Clara Pilates (pictured above), head for the gym, or rise and shine with a Pilatesology session at home. Caring for yourself is one of the best gifts you can give to those you love.

Joe says ‘get moving!”

Alisa Wyatt


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