Pilatesology 30 Session Challenge!

Pilatesology 30 Session Challenge!
“In 10 sessions you’ll feel the difference,
in 20 sessions you’ll see the difference, 
and in 30 sessions you will have a whole new body.”
Joe Pilates’ famous quote is super motivating, even though everyone always leaves off the best part: “or I’ll give you your money back.” That’s how confident Joe was that you were going to completely transform with consistent sessions. Did you catch the key word there? Consistency is the key to transformation. Well, with Joe’s plans for your body in mind, we’d like to introduce the…

Pilatesology 30 Session Challenge

Print out this handy Training Log to get started.


  • Complete 30 sessions in 8 weeks or less.
  • Sessions as short as 10 min count but for best results aim for 60 min.
  • Work out every other day for a max of 7x per week.
  • Schedule your workouts in your calendar & track your progress with our Training Log (print it out)!

Any Pilates session counts, whether it’s booked with your favorite instructor or at your convenience with Pilatesology. Here’s a Sample Mat Program but feel free to create your own 30 Session Program (apparatus classes count if you have access to apparatus). 

Sample Program – Choose a class and do it for 1 week. Choose a new class the following week. If you need more variety or find a class is too easy or too hard, make a note and try another class.

Explore and have fun, here’s some suggestions to get you started!

Advanced Level Mat Classes:

Intermediate Level Mat Classes:

Beginner Level Mat Classes (if you’re new to Pilates, start with Fundamentals classes for Week 1 or as long as you need):

Fundamentals classes:

When you’re finished, send in your completed Training Log. If we turn your classes into a Pilatesology Program, we’ll feature you on the site!
  • Email it to alisa@pilatesology.com.
Alisa Wyatt

Alisa has been teaching Pilates since 1999 when she left her high-powered publishing job to spread her passion for Pilates. Realizing there was a need to preserve Joseph Pilates’ original style of teaching, Alisa and her husband Jack Coble, created Pilatesology in 2011 and have since dedicated themselves to recording the work with instructors who remain close to the source.A Pilates purist, Alisa was trained and certified by Pilates legend, Romana Kryzanowska in New York City where she ran her own private studio for a decade before moving home to California. She’s an often-featured expert for Pilates Style Magazine and creator of a series of acclaimed Pilates videos: Beginner, Intermediate, and Advanced Pilates Workout, and Pilates for Men, as well as a sought-after workshop presenter at fitness conferences.When she’s not traveling the globe filming classes with world-renowned instructors for Pilatesology, Alisa spends her time in Hermosa Beach, CA, where she and Jack get outside as much as possible, surfing, hiking and playing. Alisa and Jack believe that Pilates is what allows them to lead active, healthy lives.Alisa’s client list includes Olympic athletes, supermodels and real people who want to look and perform at their absolute best.
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1 Comment


  1. […] in various time lengths, so there’s no excuse not to squeeze in a lesson   Check out their blog post on the challenge, complete with a training log and class […]

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