Do this before breakfast and your body will thank you by not gaining weight.



Are you going to eat that?


You know you want seconds tomorrow. According to the New York Times, you can have them, if you do this first: “Exercising in the morning, before eating, seems to significantly lessen the ill effects of holiday Bacchanalias” (NYT, The Benefits of Exercising Before Breakfast). 

Yeah! More pie!! Get your mats out, we have NEW non-apparatus classes for every level. Ready, Set,GO!

NEW MAT CLASSES No props or apparatus needed for holiday workouts at home (with or without your family):

Advanced students get a new 45 minute torcher, Blast from the Past Mat with Alisa Wyatt:

And here’s more sweaty Advanced classes to choose from:

Intermediate level gets a new workout with a man in it!
Keep the Connection Mat with Andrea Maida (and her hubby, Joe):

More Intermediate Mats to try:

Beginners get a fun new class, Next Level Mat with Tiziana Trovati:
Here’s more Beginner classes:

Finally convinced Aunt Lucy to try Pilates? Do a Fundamentals class with her!:

Trapped in an airport or car? Use your smartphone to listen to this new Interview. You’ll hear what it was like in Joe’s original studio from someone who worked there. This is a free interview–you don’t have to be a member, just click on the preview button to watch:
Coffee with Jay, Part 1

It’s Thanksgiving in the United States and we are grateful to you, our worldwide members for making Pilatesology possible.

Warm wishes,
Alisa & Jack


Copyright © 2012 pilatesology, All rights reserved.
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Alisa Wyatt

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