Do this before breakfast and your body will thank you by not gaining weight.

Intermediate level gets a new workout with a man in it!
Keep the Connection Mat with Andrea Maida (and her hubby, Joe):

More Intermediate Mats to try:

• Everyday Tune Up Mat with MeJo Wiggin
• Pure + Strong Pilates Mat with Kathi Ross Nash
• Favorite Mat with Alisa Wyatt
• Classical Pilates Mat with Jay Grimes
• Power + Control Mat with Michael Johnson
• Fresh New Take Mat with Lori Coleman Brown
• Mat with a Towel with Victoria Torrie Capan
• Intermediate Mat in Spanish with Ernesto Reynoso
• Uplifiting Intermediate Mat with Lynanne Escatel

Beginners get a fun new class, Next Level Mat with Tiziana Trovati:
  
Here’s more Beginner classes:

• Hollywood Body Mat with Siri Dharma Galliano
• Stomach 101 with Andrea Maida
• Mat Workout with Extra Arms with Alisa Wyatt (grab some soup cans for this one if you don’t have hand weights)
• Powerhouse Mat with Tiziana Trovati
• Mat for Strength and Precision with Kara Wily
• Basic Mat in Spanish with Miriam Sanchez
• Beginner Mat in Korean with Junghee Won

Finally convinced Aunt Lucy to try Pilates? Do a Fundamentals class with her!:

• Foundation Pilates with Dorothee Vandewalle
• Mat for Seniors with Wall Ending with Alisa Wyatt
• Mat Basics with Alisa Wyatt 
• Tiziana’s Mat Basics Part 1 of 3 with Tiziana Trovati

Trapped in an airport or car? Use your smartphone to listen to this new Interview. You’ll hear what it was like in Joe’s original studio from someone who worked there. This is a free interview–you don’t have to be a member, just click on the preview button to watch:
Coffee with Jay, Part 1

It’s Thanksgiving in the United States and we are grateful to you, our worldwide members for making Pilatesology possible.

Warm wishes,
Alisa & Jack