How to build the body of a greek god.

How to build the body of a greek god.

 

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pilatesology

 

During my morning workout today, I heard a voice. It was gruff with a heavy German accent:

“Rome was not built in a day.”

“PATIENCE and PERSISTENCE are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” – Joe Pilates

Um, thanks Joe. (I was about to quit and go for coffee). Building your body takes time and perserverance. This simple life lesson applies to so much more than Pilates. Each time you use your willpower, you are one step closer to the body of a greek god. 


In my last newsletter, I wrote about Joe’s advice for getting outdoors and enjoying a balance of work, rest and play. This week I am taking my own advice. By the time you receive this I will be, literally, off the grid on a hiking adventure that Jack and I have dreamed of for years. I have an admission: Despite endless preparation, and a whole team in place to answer your questions and make sure everything runs like clockwork, I’m more scared of leaving Pilatesology than I am of bears, broken legs or even mosquitoes. And you know what? By the time I get back, I won’t be scared anymore.

Don’t be afraid to get out of your comfort zone. It’s good for your brain, your body, your life.


Jack and Alisa on the summit of Mt. Whitney.

Sincerely,
Alisa & Jack

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Alisa Wyatt

Alisa has been teaching Pilates since 1999 when she left her high-powered publishing job to spread her passion for Pilates. Realizing there was a need to preserve Joseph Pilates’ original style of teaching, Alisa and her husband Jack Coble, created Pilatesology in 2011 and have since dedicated themselves to recording the work with instructors who remain close to the source.A Pilates purist, Alisa was trained and certified by Pilates legend, Romana Kryzanowska in New York City where she ran her own private studio for a decade before moving home to California. She’s an often-featured expert for Pilates Style Magazine and creator of a series of acclaimed Pilates videos: Beginner, Intermediate, and Advanced Pilates Workout, and Pilates for Men, as well as a sought-after workshop presenter at fitness conferences.When she’s not traveling the globe filming classes with world-renowned instructors for Pilatesology, Alisa spends her time in Hermosa Beach, CA, where she and Jack get outside as much as possible, surfing, hiking and playing. Alisa and Jack believe that Pilates is what allows them to lead active, healthy lives.Alisa’s client list includes Olympic athletes, supermodels and real people who want to look and perform at their absolute best.
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