Joe’s advice: Take it outside

Joe’s advice: Take it outside

 

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“By all means never fail to get all the sunshine
and fresh air that you can.” – Joe Pilates

If you spend some time checking out photos of Joe you might think he took the above statement a bit too far. Here’s an example:

Once you get past how incredible a guy of 57 and then 82 looks, notice the snow. That’s right, he’s standing in the snow, in shorts. If you were there, Joe would tell you, “Do not fear the cold of winter,” and he would recommend that you strip down to your skivvies too. Joe believed that being outdoors in nature is good for us, that fresh air and sunshine are vital to health. Here’s his philosophy:

“Unless you are really chilly, do not exercise in sweatshirts or even in lighter clothing. Whenever and wherever possible, wear ‘shorts’ or sunsuits outdoors, and let the lifegiving ultraviolet rays reach and penetrate into every skin pore of your body.” – Joe Pilates

With the end of Summer approaching, who needs a better reason to get outside and enjoy the sunshine? Better yet, double up on the health benefits by doing your Pilates in the park! You can log onto Pilatesology via your smartphone, iPad or tablet, or give your brain a workout and do your mat from memory.

 


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If you need just one more reason to get away from your desk, consider my favorite Joe Pilates quote:

“Life should be a balance of work, rest and play.” 

Anyone for lawn bowling?

Sincerely,
Alisa & Jack

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Alisa Wyatt

Alisa has been teaching Pilates since 1999 when she left her high-powered publishing job to spread her passion for Pilates. Realizing there was a need to preserve Joseph Pilates’ original style of teaching, Alisa and her husband Jack Coble, created Pilatesology in 2011 and have since dedicated themselves to recording the work with instructors who remain close to the source.A Pilates purist, Alisa was trained and certified by Pilates legend, Romana Kryzanowska in New York City where she ran her own private studio for a decade before moving home to California. She’s an often-featured expert for Pilates Style Magazine and creator of a series of acclaimed Pilates videos: Beginner, Intermediate, and Advanced Pilates Workout, and Pilates for Men, as well as a sought-after workshop presenter at fitness conferences.When she’s not traveling the globe filming classes with world-renowned instructors for Pilatesology, Alisa spends her time in Hermosa Beach, CA, where she and Jack get outside as much as possible, surfing, hiking and playing. Alisa and Jack believe that Pilates is what allows them to lead active, healthy lives.Alisa’s client list includes Olympic athletes, supermodels and real people who want to look and perform at their absolute best.
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