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6 Step Classical Mat – Step 1
In the first workout in the series, you’ll get the steps to troubleshooting two tough mat exercises:…
Read More6 Step Classical Mat – Step 2
For Step 2 of the series 6 Step Classical Mat, you’re ready to add the Double Straight Leg Stretch t…
Read More6 Step Classical Mat – Step 3
In Step 3 in the 6 Step Classical Mat series, Fabien Menegon introduces twisting movements to the wo…
Read More6 Step Classical Mat – Step 4
Your next workout in Fabien Menegon’s 6 Step Classical Mat series introduces the Corkscrew and Side …
Read More6 Step Classical Mat – Step 5
Are you ready to add backbending to your workout? In Step 5 in his building the Intermediate mat ser…
Read More6 Step Classical Mat – Step 6
In the final class in the series, you’ll complete the classical Pilates Intermediate mat! This class…
Read MoreLa Dolce Wunda
Indulge yourself in a Wunda workout that hits all the sweet spots. Gloria Gasperi guides you in the …
Read MoreTower Flow with Gina
Flow through your Tower workout with Gina. In this unique and challenging class you’ll maximize the …
Read MoreRunning on the Reformer Tips with Nicole
Get the tips you need to practice the Running exercise on the Reformer. Nicole Smith shares her expe…
Read MoreFeel Good Reformer Flow
Get your endorphins flowing with this quick Reformer workout! Amy Berger hits all the moves your bod…
Read MorePush Thru Teaser & Your Pelvis
You’ll want to follow along with Shari Berkowitz’s cues in the Push Thru to feel how deep they go! I…
Read MoreUnwind & De-Stress Wall Pilates
Unwind and relax without getting down on the floor. All you need is a wall to lean on to restore you…
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