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6 Step Classical Mat Program
Light up your core from the inside out with the 6 Step Classical Mat. This progressive workout serie…
Read More6 Step Classical Mat – Breakdown
This breakdown workout gives you the adjustments you need if you have trouble straightening your leg…
Read More6 Step Classical Mat – Step 1
In the first workout in the series, you’ll get the steps to troubleshooting two tough mat exercises:…
Read More6 Step Classical Mat – Step 2
For Step 2 of the series 6 Step Classical Mat, you’re ready to add the Double Straight Leg Stretch t…
Read More6 Step Classical Mat – Step 3
In Step 3 in the 6 Step Classical Mat series, Fabien Menegon introduces twisting movements to the wo…
Read More6 Step Classical Mat – Step 4
Your next workout in Fabien Menegon’s 6 Step Classical Mat series introduces the Corkscrew and Side …
Read More6 Step Classical Mat – Step 5
Are you ready to add backbending to your workout? In Step 5 in his building the Intermediate mat ser…
Read More6 Step Classical Mat – Step 6
In the final class in the series, you’ll complete the classical Pilates Intermediate mat! This class…
Read MoreLa Dolce Wunda
Indulge yourself in a Wunda workout that hits all the sweet spots. Gloria Gasperi guides you in the …
Read MoreTower Flow with Gina
Flow through your Tower workout with Gina. In this unique and challenging class you’ll maximize the …
Read MoreRunning on the Reformer Tips with Nicole
Get the tips you need to practice the Running exercise on the Reformer. Nicole Smith shares her expe…
Read MoreFeel Good Reformer Flow
Get your endorphins flowing with this quick Reformer workout! Amy Berger hits all the moves your bod…
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