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Flying Squirrel How To
The Flying Squirrel is one of the most difficult exercises in the Pilates system. In this breakdown …
Read MorePush Pull Cadillac
Train your opposing muscle groups with the Push Pull Cadillac. Nicole Smith takes you through a sequ…
Read MoreHIIP Power Flow
Heat it up with High Intensity interval Pilates Power Flow. You’ll hit your cardio zone right away a…
Read MoreVigorous Flexion Free Wunda
This Wunda workout gives a challenging full body workout without spinal flexion so it’s a perfect fi…
Read MoreReformer Goals Workshop
Deepen your understanding of the Universal Pilates Reformer work in this brilliant workshop with Mar…
Read MoreSingle Leg Arabesques Tips
Find out how to do the Single Leg Elephant and Arabesque variations on the Reformer including One Le…
Read MoreThe Spine Corrector Surprise
The Spine Corrector never fails to surprise in its corrective powers and this workout is no exceptio…
Read MoreWhy Hamstrings Cramp In Shoulder Bridge
Learn why your hamstrings cramp during the Shoulder Bridge exercise and what internal action you nee…
Read MoreFootwork Troubleshooting with Fabien
If you have knock knees that overlap in the footwork or bowlegs that won’t come together, this video…
Read MoreReformer on the Mat with Juan
Surprise yourself at what you can do with Juan Estrada’s Reformer on the Mat. This challenging worko…
Read MoreTeaching Beginner Mat with Nicole
Watch and discover the secrets to how Nicole Smith motivates, sets up and moves her beginner student…
Read MoreVigorous Flexion Free Reformer
If you’re used to a vigorous Pilates workout, having to change your routine due to osteoporosis can …
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