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7 Step Classical System – Step 2
Get ready to improve the body issues that block you from doing the Double Straight Leg Stretch and O…
Read More7 Step Classical System – Step 3
Does stiffness prevent you from twisting? This Step 3 system workout on the Cadillac will help you s…
Read More7 Step Classical System – Step 4
If you have trouble lifting your hips into the air in exercises like Corkscrew and Short Spine, you’…
Read More7 Step Classical System – Step 5
Zero in on the skills you need to progress in backbending, rolling and twisting movements. In Step 5…
Read More7 Step Classical System – Step 6
Prepare your body for deeper backbends on your mat and Reformer. In Step 6 of the 7 Step Classical S…
Read More7 Step Classical System – Step 7
Get your splits! In Step 7 in the Classical Pilates System series, Fabien Menegon takes you through …
Read MoreDon’t Torque Your Knees in Snake/Twist
Find out why many common cues you’ve been taught for Snake/Twist on the Reformer are actually terrib…
Read MoreLadder Barrel Goals with Lori
Hop on your Ladder Barrel for an exploratory workout with the goal of a better Swan and Horseback. L…
Read MoreMariano’s Cadillac Workout
Join Mariano Dolagaray for the workout he does for his own body on the Cadillac. You’ll discover ple…
Read MoreAre You Making This Mistake in Saw & Criss Cross?
Find out if you’re making a common mistake that prevents you from getting proper muscular engagement…
Read MoreElephant & Knee Stretches Tutorial for Beginners
If you’re new to the Pilates Reformer, the Elephant and Knee Stretches are both confusing and diffic…
Read MoreHeart Opening Reformer
Feeling slouched over? This workout will lift your chest, realign your posture and relieve stress in…
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