Intermediate / Advanced
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Just You Weights
May 22, 2013…
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Gina’s Daily Mat
Apr 29, 2013…
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Ten Minutes in WundaLand
Apr 15, 2013…
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Junghee’s Daily Mat
Apr 10, 2013…
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Variations on the Mat
Feb 27, 2013…
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Magnetic Mat
Feb 04, 2013…
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Playground Mat
Feb 01, 2013…
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Kick Your Bottom Mat
Jan 26, 2013…
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Pilates Does Wundas
Jan 16, 2013…
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Mat Mix
Dec 29, 2012…
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Moving the Spine from Rounded to Arched
Dec 19, 2012…
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Pilates & Yoga: Similar or Different?
Dec 14, 2012…
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Alisa’s Spine Corrector Workout
Dec 12, 2012…
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The Lower Body Stretch
Dec 10, 2012…
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Andrea’s Reformer on the Mat
Dec 05, 2012…
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Chest Opening Push Thru Bar
Nov 30, 2012…
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Finding the Back Connection with Arms by Sides
Nov 28, 2012…
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Finding the Back Connection with Arms Overhead
Nov 05, 2012…
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Backbend Progressions
Oct 22, 2012…
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Legs (Springs) To Die For
Oct 21, 2012…
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Wunda Chair for Backbending
Sep 26, 2012…
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Sculpting Mat Revisited
Sep 24, 2012…
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Fresh New Take Mat
Sep 10, 2012…
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Move Like a Mercedes
Aug 16, 2012…
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A Twist on the Wunda Chair
Aug 05, 2012…
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Get on the Guillotine
Jul 03, 2012…
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Full Studio Workout
May 01, 2012…
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Pilates for Volleyball Full Studio
Apr 16, 2012…
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A Little Magic in Your Mat
Apr 12, 2012…
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Classical Pilates Mat, Part 1
Apr 05, 2012…
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The Red Thread™
Feb 28, 2012…
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Sculpting Mat Workout
Feb 26, 2012…
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Transformative Mat
Feb 10, 2012…
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Advanced Mat Flow
Feb 08, 2012…
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Hollywood Body Workout
Feb 01, 2012…
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Athletic Magic Circle
Jan 13, 2012…
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Flowing Cadillac Workout
Dec 29, 2011 -
PostNatal Mat – Class 3 of 3
Dec 29, 2011 -
Reformer for Precision and Flow
Dec 29, 2011 -
Mat Workout for Tight Folks
Dec 29, 2011 -
Reformer w/Romana’s Jumpboard
Dec 29, 2011 -
Wunda Chair Flow
Dec 29, 2011 -
Invigorating Cadillac
Dec 29, 2011 -
Wunda Chair Mix
Dec 29, 2011