Beginner

If you wonder whether you’re doing Pilates correctly, this class…

If your body tends to be overly flexible and you can hyperextend your…

Estos son los ejercicios fundamentales para la base del metodo de Pilates….

Back pain can be confusing and scary to deal with, both for Pilates students…

As we grow older, our bodies can really benefit from a daily dose of healthy…

Begin your Pilates day with this gentle, yet effective workout that…

Join one of the most famous names in the Pilates world for a basic mat …

When there’s no room to get down on the floor, Victoria’s workout…

MeJo takes her student Stan, who is an avid surfer, through all of the…

리 포머 필라테스 기구에서 시작하여 캐딜락 필라테스…

스탠딩 팔 운동 시리즈는 팔의 탄력 만을 가꾸어…

Having healthy feet is often taken for granted until something begins…

Our ability to balance can suffer as we age due to patterns of compensation…

Join Karen for a session that builds strength with a focus on back and…

Esta serie clásica de Pilates con pesas, es muy eficiente para la tonificación…

In this detailed demonstration, Kathi explains how to use a raised …

This class was originally designed for students who are rehabilitating…

Your feet are your foundation, and the foot corrector helps to build…

Lauren takes her students through the classical Wall series. The Wall…

El reformer es una magnífica herramienta que ayuda a la rehabilitar…

클래식 필라테스 매트 초급 운동을 미국에서 활동하고…

Acompañemos a Miriam, quien dirige a tres bailarines a través de …

This quick beginner workout follows a previous class (Apparatus How…

In this apparatus demonstration, Kathi Ross-Nash thoroughly explains…

Are you using your back when you work out? Are you aware of your back during…

If your arms are feeling flabby with the changes pregnancy brings, …

In this session Karen illustrates how one exercise – in this case,…

Join Steve in his journey back to flexibility. In this, his second workout…

If you spend a lot of time trapped at your computer, this is the session…

Join Molly for a quick Pedipole session that will add length to your …

Pilates is known for building strong, flat abs. Andrea shows you how…

Kara works with Steve, whose extreme inflexibility will make most …

This class starts with a balance test that’s repeated after…

This class takes you through the first 7 exercises in the Pilates Mat…

If you have a professional Pilates mat with handles and strap at the …

Alisa guides you through a Beginner Reformer that will work your whole…

Do you feel hunched over? Joe Pilates created the Spine Corrector to…

The Magic Circle turns on muscles you might not know you had! Discover…

The 2nd class in this Reformer series adds more complex foot movement…

This class begins with an assessment test that is repeated at the end…

Elongate and tone your body all over with Kara’s vivid and powerful…

Tiziana explains three basic concepts of Pilates: the Powerhouse,…