A certiﬁed Pilates instructor for over 24 years, Niedra Gabriel trained directly under Romana Kryzanowska, a protégé of Joseph Pilates, while completing her Pilates Certiﬁcation at the New York Pilates Studio. In addition to Pilates, Niedra’s breadth of expertise also extends to yoga, dance, choreography, and Circus / Aerial Arts training, which she ﬁrst learned as a hobby and has recently begun teaching and performing.Niedra is committed to ﬁtness education in both the U.S. and abroad. In addition to her role as a Teacher Trainer at Mind 2 Body™ Studio in Studio City she also frequently teaches segments of the comprehensive training as a guest teacher in other studios in California. Niedra holds master classes and workshops throughout Europe, and is currently establishing the Mind 2 Body™ Pilates teacher training program in the Caribbean island of St. Lucia. She regularly leads classes and retreats on physical and personal growth and lifestyle, taking a comprehensive approach that includes an exploration of nutrition and wellness. For more information about workshops, retreats,master classes, teacher training or personal sessions contact her at firstname.lastname@example.org.