MeJo's Classes
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No Cheating Workout
May 27, 2013MeJo brings a contagious joy for movement done well to this workout!…
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Hotel Room Mat
Apr 01, 2013Join Mejo for the workout she does when she’s crunched for time and…
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MeJo’s Wunda Chair Workout
Mar 22, 2013Join MeJo for a Pilates Wunda Chair workout that is all about finding…
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Advanced Ladder Barrel – Part 4 of 4
Mar 05, 2013MeJo finishes her series on the Ladder Barrel by following some of the…
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Intermediate Ladder Barrel – Part 3 of 4
Feb 27, 2013In this video, MeJo shares her detailed cues and alignment instructions…
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Ladder Barrel for Men – Part 2 of 4
Feb 18, 2013With this second part in her series on the Ladder Barrel, MeJo takes …
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Basic Ladder Barrel Stretches – Part 1 of 4
Feb 13, 2013MeJo takes her student Stan, who is an avid surfer, through all of the…
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Everyday Tune Up Mat
Aug 02, 2012MeJo’s keen sense of precision and eye for detail will help you discover…