Notice: All apparatus classes on Pilatesology are intended for Pilates professionals and students with significant training on the apparatus. This class is NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Tiziana teaches an inspired Reformer workout that keeps you on your toes with flowing transitions and specific cues. You won’t get away with any cheating in your exercises, instead you’ll work your fanny off. Included are: Rowing, Horseback, Side Sit Ups, One Leg Elephant, Long Backstretch, Overhead, Semi Circle, Arm Circles, Side Splits & Front Splits. Continue reading