Notice: All apparatus classes on Pilatesology are intended for Pilates professionals and students with significant training on the apparatus. This class is NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
When Romana introduced you to the chair she said, “This is the chair, and you are the electricity.” Tiziana gives all of the variations of exercises on the High Chair (often called the Electric Chair) that Romana shared with her. These variations can help you understand what to look for when teaching the Electric Chair and why you might want to use one for a specific body need. The Electric Chair has the strongest springs in the Pilates studio and provides very specific support for exact alignment. Used to strengthen the legs, hips and the supporting muscles that surround them, the Electric Chair is a fantastic tool for beginners and advanced students alike.
You must be logged in to post a comment.
Tiziana’s Mat Basics – Class 3 of 3
Tiziana takes the basics to the next level in this third class in the
Tiziana’s Mat Basics – Class 1 of 3
Tiziana explains three basic concepts of Pilates: the Powerhouse,
Don’t have the luxury of the Electric Chair, but to my novice eye, I thought the practitioner showed very good form. Thank you for sharing.
So great to finally see some exercises on the electric chair. I’ve been looking high and low on internet. Would love to see more when possible. Thankyou Tiziana et al.