Notice: All apparatus classes on Pilatesology are intended for Pilates professionals and students with significant training on the apparatus. This class is NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Following her previous class (Teaching the Arm Chair) that covered the Arm Chair in detail, MeJo puts it all together in this session, linking the exercises one after the other. The Arm Chair is wonderful for improving posture, upper body strength, lung capacity and is an invaluable tool for addressing all kinds of issues that cause dysfunction in the shoulders and arms. Working with Simona, MeJo moves from basic to more complex moves to challenge an experienced practitioner. Filmed at The Art of Controlâ„˘ Simona Ciprianiâ€™s studio at the SUNY campus in Purchase New York.