Tight Upper Back
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No Tension Shoulders and Neck
May 24, 2013…
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Teaching Baby Boomers
Apr 19, 2013…
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Intermediate Ladder Barrel – Part 3 of 4
Feb 27, 2013…
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Ladder Barrel for Men – Part 2 of 4
Feb 18, 2013…
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Basic Ladder Barrel Stretches – Part 1 of 4
Feb 13, 2013…
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Small Barrel Workout
Jan 30, 2013…
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Move Your Spine!
Dec 21, 2012…
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Alisa’s Spine Corrector Workout
Dec 12, 2012…
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Real Men Do Mat
Dec 04, 2012…
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Chest Opening Push Thru Bar
Nov 30, 2012…
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Backbend Progressions
Oct 22, 2012…
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Foundation Pilates
Oct 17, 2012…
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Teaching the Wall
Oct 11, 2012…
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PrePilates for Back & Hip Care
Oct 03, 2012…
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Wall for Beginners
Sep 03, 2012…
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El Corrector de Columna Vertebral en Español
Aug 31, 2012…
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Arm Chair Workout
Jul 16, 2012…
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Teaching the Arm Chair
Jun 24, 2012…
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Full Studio Workout
May 01, 2012…
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Back (to the) Basics
Apr 29, 2012…
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First Time Reformer & Mat
Apr 03, 2012…
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The Original Reformer
Mar 25, 2012…
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Mat for Extreme Inflexibility 2
Mar 16, 2012…
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Computer Refresher
Mar 14, 2012…
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Mat for Extreme Inflexibility 1
Feb 25, 2012…
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Reformer Variations
Jan 08, 2012…
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Mat for Everyone
Dec 29, 2011 -
Reformer for Alignment
Dec 29, 2011 -
Mat Workout w/Extra Arms
Dec 29, 2011 -
Mat for Seniors with Wall Ending
Dec 29, 2011 -
Wunda Chair Workout
Dec 29, 2011 -
Spine Corrector Basics
Dec 29, 2011 -
Get It Right Mat
Dec 29, 2011 -
Tiziana’s Mat Basics – Class 1 of 3
Dec 29, 2011 -
Tiziana’s Mat Basics – Class 2 of 3
Dec 29, 2011