Seniors

If you wonder whether you’re doing Pilates correctly, this class…

Baby boomers are aging and for many Pilates teachers they are the largest…

If you have trouble keeping your pelvis from wobbling as you roll up …

As we grow older, our bodies can really benefit from a daily dose of healthy…

Begin your Pilates day with this gentle, yet effective workout that…

Lori’s student Julie, began Pilates with pain in her feet and hands…

Alisa uses a Pilates Small Barrel for a complete full body workout in…

Having healthy feet is often taken for granted until something begins…

The mat is the foundation of Pilates and it was what Joe Pilates taught…

Join Karen for a session that builds strength with a focus on back and…

This class was originally designed for students who are rehabilitating…

Lauren takes her students through the classical Wall series. The Wall…

Following her previous class (Teaching the Arm Chair) that covered…

When MeJo had whiplash due to a car accident, Romana used the Arm Chair…

If you’re new to Pilates, the matwork is the key to building the strength…

If your arms are feeling flabby with the changes pregnancy brings, …

If you’re looking for a class that offers a balance of strength work…

Join Steve in his journey back to flexibility. In this, his second workout…

Join Molly for a quick Pedipole session that will add length to your …

In this Beginner/Intermediate Reformer, Alisa explains setup and…

This class starts with a balance test that’s repeated after…

Start this mat class with a Standing Arm Weight series that will wake…

Join May, who has a hip replacement, for a mat workout that provides …

The Wall is an exercise you can do anywhere and anytime you need to realign…

Tiziana gives an overview of how to use the Arm Chair, along with a series…

Elongate and tone your body all over with Kara’s vivid and powerful…

Tiziana takes the basics to the next level in this third class in the …