Pre Natal
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Pilates Wall Workout
Feb 20, 2013When there’s no room to get down on the floor, Victoria’s workout…
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PreNatal Full Studio Workout – 3rd Trimester
Jul 18, 2012Brett uses the full studio for this PreNatal workout. His student Arathi…
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PreNatal Reformer – 3rd Trimester
May 13, 2012Expecting moms nearing the end of pregnancy really benefit from keeping…
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PreNatal Mat – 3rd Trimester
May 13, 2012In your 3rd Trimester, it’s even more important to keep moving and…
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Pre or PostNatal Arm Toning in Ten
Apr 27, 2012If your arms are feeling flabby with the changes pregnancy brings, …
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Pedipole for Perfect Posture
Mar 12, 2012Join Molly for a quick Pedipole session that will add length to your …
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PreNatal Reformer – 2nd Trimester
Mar 07, 2012Throughout pregnancy it is so important to keep moving to allow the …
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PreNatal Wunda Chair
Jan 26, 2012Molly is in her 2nd Trimester here and takes you through exercises you…
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Pregnancy Extras on Cadillac
Jan 19, 2012Molly takes you through all of the ‘extras’ that you can still practice…
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PreNatal Mat – 2nd Trimester
Jan 18, 2012Now in her 25th week of pregnancy, Molly’s Pilates mat workout is …
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PreNatal Mat – 1st Trimester
Dec 29, 2011This is a great full body workout for those with a strong Pilates practice…
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PreNatal Reformer – 1st Trimester
Dec 29, 2011Molly inspires confidence in moving your newly pregnant body with …