Pilates for Chronic Pain

Back pain can be confusing and scary to deal with, both for Pilates students…

As we grow older, our bodies can really benefit from a daily dose of healthy…

Lori’s student Julie, began Pilates with pain in her feet and hands…

Join Karen for a session that builds strength with a focus on back and…

This class was originally designed for students who are rehabilitating…

Lauren takes her students through the classical Wall series. The Wall…

If you’re looking for a class that offers a balance of strength work…