Glutes & Legs
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High Chair Workshop
Jun 10, 2013One of the best tools for correcting alignment in the body is the High…
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Men’s Lower Body Complex
May 13, 2013Chris takes you through a lower body workout using the Pilates Leg Springs…
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Ten Minutes in WundaLand
Apr 15, 2013When you want maximum results in a short amount of time Gina’s your…
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Ladder Barrel for Men – Part 2 of 4
Feb 18, 2013With this second part in her series on the Ladder Barrel, MeJo takes …
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Basic Ladder Barrel Stretches – Part 1 of 4
Feb 13, 2013MeJo takes her student Stan, who is an avid surfer, through all of the…
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Legs (Springs) To Die For
Oct 21, 2012The Leg Spring Series is one of the all-time most effective workouts…
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The High Chair Booty Lift
Oct 05, 2012Kathi developed this workout to fit the needs of a young football player…
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Sculpting Mat Revisited
Sep 24, 2012Spice up your mat by adding Arm & Leg Weights to the mix. Romana often…
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Move Like a Mercedes
Aug 16, 2012At the end of this Reformer session, your body will move like a Mercedes….
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Romana’s Mat
Aug 11, 2012Join Kathi for this incredible mat workout that puts together all of…
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Everyday Tune Up Mat
Aug 02, 2012MeJo’s keen sense of precision and eye for detail will help you discover…
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Fix Your Feet, Tighten Your Seat
Jul 20, 2012You might not realize it but the toes are connected to the hips, glutes…
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Mat Intermedio en Español
Jul 12, 2012Acompaña a Ernesto, quien te guiará a practicar el mat a nivel intermedio,…
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Designer Magic Circle Mat
Jun 26, 2012This is the workout named for the famous designer (hint: first name …
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The Wunderful Wunda Chair
Jun 25, 2012Brett’s favorite apparatus is the Wunda Chair and it just might be…
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Power + Control Mat
Jun 13, 2012Join Michael for an Intermediate Pilates mat workout that will stick…
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Hot Spot Reformer Workout
Jun 05, 2012Join Alycea for a Reformer workout focused on the ‘hot spots’ where…
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It’s Business Time Mat
Jun 02, 2012This classical Pilates mat session gets right down to business so you…
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Wunda Chair Rehab
May 31, 2012Whether you’re rehabbing an old injury or looking to prevent one,…
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Simple Genius Tower
May 29, 2012Join MeJo for a Tower session that will leave you feeling strong, long,…
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Beginner Mat in 15
May 27, 2012If you’re new to Pilates, the matwork is the key to building the strength…
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Taller in Ten
May 24, 2012The Standing Arm Weight series does more than give you sculpted arms,…
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Backbending Reformer
May 15, 2012In this Reformer session Alisa takes you through the workout that she…
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Mat to the Max
Apr 28, 2012If you only have 15 minutes and you want an advanced workout that maximizes…
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Electric Chair Overview
Apr 22, 2012When Romana introduced you to the chair she said, “This is the…
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Pilates for Volleyball Full Studio
Apr 16, 2012Alisa works with Lauren Fendrick, a pro-beach volleyball player and…
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A Little Magic in Your Mat
Apr 12, 2012Andrea will put a little magic in your mat by showing you how to use the…
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Tiziana’s Reformer on the Mat
Mar 26, 2012Join Tiziana for a complete workout–without the Reformer. …
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Gentle Tower Class
Mar 20, 2012If you’re looking for a class that offers a balance of strength work…
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Magic Circle Blast
Mar 09, 2012Kara offers up a dynamically-paced Magic Circle class that is sure …
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PreNatal Reformer – 2nd Trimester
Mar 07, 2012Throughout pregnancy it is so important to keep moving to allow the …
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The Red Thread™
Feb 28, 2012Discover how the exercises in your own workout tie together through…
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Sculpting Mat Workout
Feb 26, 2012Join Alisa for a pure Pilates mat session that moves at a flowing, yet…
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Ladder Barrel Leg Stretches
Feb 06, 2012Kara takes you through the Leg Stretches, or as Romana called them, …
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Hollywood Body Workout
Feb 01, 2012This is the same workout Siri has used to sculpt the bottoms of many celebrities,…
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Hollywood Body Mat
Jan 24, 2012Siri shares the exercises that got stars like Carrie-Anne Moss in shape…
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Athletic Magic Circle
Jan 13, 2012Join pro-beach volleyball players Brooke Niles and Nick Lucena in …
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Magic Circle Challenge
Jan 09, 2012Tiziana’s cues and creative variations will challenge you …
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Two-Way Stretch Mat
Jan 09, 2012This class begins with a 45 minute mat workout and ends with 10 minutes…
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Mat Workout for Athletes
Jan 07, 2012Alisa works out Matt Fuerbringer, a 6’8” pro beach volleyball …
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Mat for Everyone
Dec 29, 2011There’s something for everyone in this mat class that gets the…
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Long & Lean Mat
Dec 29, 2011Join Alisa as she leads Sonia through a strong Intermediate mat that…
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Teaching Clients Autonomy
Dec 29, 2011Sandy leads Lauren, a 52 year old mom of 3 and experienced Pilates student,…
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Whole Body Reformer
Dec 29, 2011Alisa guides you through a Beginner Reformer that will work your whole…
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Reformer w/Romana’s Jumpboard
Dec 29, 2011This full body workout gives some added challenges with variations…
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Wunda Chair Flow
Dec 29, 2011This Chair workout really moves through the classical order with a …
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Magic Circle Workout
Dec 29, 2011This class begins with a deceptively easy standing leg series to get…
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Wunda Chair Workout
Dec 29, 2011If you love the chair, you’ll love this workout! With an emphasis …
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Master the Mat
Dec 29, 2011Work out with this group of almost all Pilates Instructors as Tiziana…
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Fluid Mat Workout
Dec 29, 2011Join two experienced and strong students for this Advanced class. …
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Reformer Series – Class 1 of 4
Dec 29, 2011The first class in this progressive series emphasizes learning smooth…
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Alisa’s Reformer on the Mat
Dec 29, 2011This mix of mat blended with reformer exercises will leave your bottom…
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Get It Right Mat
Dec 29, 2011This class begins with an assessment test that is repeated at the end…
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Tiziana’s Mat Basics – Class 3 of 3
Dec 29, 2011Tiziana takes the basics to the next level in this third class in the …