Feet
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Pilates for Foot and Hand Pain
Mar 11, 2013Lori’s student Julie, began Pilates with pain in her feet and hands…
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Toe Tensometer for Happy Toes
Oct 23, 2012Having healthy feet is often taken for granted until something begins…
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The High Chair Booty Lift
Oct 05, 2012Kathi developed this workout to fit the needs of a young football player…
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Build A Strong Foundation
Sep 05, 2012Your feet are your foundation, and the foot corrector helps to build…
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Fix Your Feet, Tighten Your Seat
Jul 20, 2012You might not realize it but the toes are connected to the hips, glutes…
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Wunda Chair Rehab
May 31, 2012Whether you’re rehabbing an old injury or looking to prevent one,…
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First Time Reformer & Mat
Apr 03, 2012Joseph Pilates created the Reformer to ‘reform’ or correct…
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The Red Thread™
Feb 28, 2012Discover how the exercises in your own workout tie together through…
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Correcting the Feet
Jan 20, 2012Tiziana explores all the different exercises you can use to fix the …