9 results for Jennifer Kries

  • 8905 Jennifer STILL

    Daily Mat for Athletes

    Join Jennifer Kries and her student Samantha in this beginner Mat class designed to teach athletes p...
  • Jennifer Kries Pilatesology

    Classical Reformer Transitions

    The art of moving with efficiency is vital to the original method and is becoming lost as Pilates gr...
  • Jennifer Kries Pilatesology

    Transformation Mat

    Your mat will never be the same after this transformative session with Jennifer Kries! A true star o...
  • Jennifer Kries

    Quick Tips for Necks that Hurt

    You want a sore stomach after a Pilates workout, not a sore neck! Get Jennifer's quick alignment tip...
  • Jennifer Kries

    Work Up a Sweat Reformer

    Join Jennifer for a quickly-paced Reformer session that gives the tips you need to make every exerci...
  • Jennifer Kries

    1 Secret Pilates Trick

    Jennifer shares the biggest secret for making every Pilates exercise harder: whatever your body does...
  • Jennifer Kries

    Quick Teaser Workout

    Tackle these fun and challenging variations on the Teaser for a quick and killer workout that will s...
  • Jennifer Kries

    Hard Core Wunda

    Learn the tricks that make the Wunda chair one of the most challenging of the Pilates apparatus! Jen...
  • Jennifer Kries

    Pre Pilates Mat Rx

    Follow along with Jennifer for a few key preparatory exercises that relax tension in your body while...