Search results for: Jennifer Kries
Classical Reformer Transitions
The art of moving with efficiency is vital to the original method and is becoming lost as Pilates gr…
Read MoreTransformation Mat
Your mat will never be the same after this transformative session with Jennifer Kries! A true star o…
Read MoreDaily Mat for Athletes
Join Jennifer Kries and her student Samantha in this beginner Mat class designed to teach athletes p…
Read More1 Tip for Shoulder, Neck & Elbow Pain
When your clients come to you with upper body issues like shoulder tendonitis, neck stiffness or ten…
Read More1 Secret Pilates Trick
Jennifer shares the biggest secret for making every Pilates exercise harder: whatever your body does…
Read MoreWork Up a Sweat Reformer
Join Jennifer for a quickly-paced Reformer session that gives the tips you need to make every exerci…
Read MoreQuick Tips for Necks that Hurt
You want a sore stomach after a Pilates workout, not a sore neck! Get Jennifer’s quick alignment tip…
Read MoreHard Core Wunda
Learn the tricks that make the Wunda chair one of the most challenging of the Pilates apparatus! Jen…
Read MorePre-Pilates Mat Rx
Follow along with Jennifer for a few key preparatory exercises that relax tension in your body while…
Read MoreQuick Teaser Workout
Tackle these fun and challenging variations on the Teaser for a quick and killer workout that will s…
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